A Guide to Flexible Eating

$40.00 $55.00

A Guide to Flexible Eating empowers you to reach your fitness goals—without cutting out the foods you love.
This 130+ page guide teaches you how to apply flexible dieting principles, calculate your macros, and track intake without obsession.

With a focus on sustainability and balance, you’ll be able to make informed choices that support your goals—whether that’s losing fat, building muscle, or improving your energy and health.

✅ Ditch food guilt and restriction
✅ Learn to fuel your body for performance and longevity
✅ Build a sustainable, balanced approach to eating
✅ Designed for equestrians who want flexibility without sacrifice

A Guide to Flexible Eating empowers you to reach your fitness goals—without cutting out the foods you love.
This 130+ page guide teaches you how to apply flexible dieting principles, calculate your macros, and track intake without obsession.

With a focus on sustainability and balance, you’ll be able to make informed choices that support your goals—whether that’s losing fat, building muscle, or improving your energy and health.

✅ Ditch food guilt and restriction
✅ Learn to fuel your body for performance and longevity
✅ Build a sustainable, balanced approach to eating
✅ Designed for equestrians who want flexibility without sacrifice

A Guide to Mastering Habits
A Guide to Mastering Habits
$25.00 $35.00

What’s Inside:

• 130+ pages of flexible, evidence-informed nutrition strategies
• Step-by-step macro calculation instructions
• Tools to track calories and macronutrients with ease
• Practical nutrition templates and sample meals

Perfect For:

• Equestrians looking to fuel their body without obsessing over food
• Riders aiming to lose fat, gain muscle, or improve performance
• Anyone tired of diet culture and seeking food freedom

Format & Delivery:

• Digital download (PDF format)
• Works on mobile, tablet, and printer
• Instant email delivery
• Lifetime access