MRT 3-Day Bootcamp

•

July 11 - 13 2025

•

FREE

•

MRT 3-Day Bootcamp • July 11 - 13 2025 • FREE •

The MRT Academy

Transform Your Body, Mind, and Riding—One Level at a Time.

Begin as a White Rider and climb the ranks. With each level progressively building your fitness, discipline, and harmony with your horse.

The Four Pillars of the MRT Academy

Everything you need to transform your body, mind, and riding — in one powerful system, designed for equestrians by an equestrian.

Foundational Habits

Master your routine, identity, and consistency using proven habit-building techniques that create lasting change.

Targeted Rider Training

Follow structured resistance workouts that build balance, stability, and strength where it matters most — in and out of the saddle.

Flexible Nutrition

Ditch the diets and fuel your body with science-backed, rider-friendly nutrition that fits your lifestyle.

Martial Arts Fusion

Enhance your reaction time, posture, and presence with Taekwondo-inspired movement that sharpens your control and confidence.

This Academy is about a Total Identity Shift.

It was built to transform who you are in and out of the saddle. Through structured, level-based progression, you'll develop the mindset, movement, and mastery that shape not just how you ride, but how you live. You’ll begin as a White Rider, learning how to train your body, rebuild your habits, and align with the rider you’re meant to become. Each level is designed to evolve your identity on top of your fitness, and that kind of change takes time. You’ll move through 3-month stages until Blue Rider, where the timeline expands to 6 months per level, because deeper mastery takes deeper commitment.

By the end, you won’t just ride better, you’ll become the version of yourself that lives with balance, purpose, and harmony alongside your horse.

How the MRT Academy Transforms You

White Rider - Start with the fundamentals. Build structure, consistency, and awareness as you lay the foundation for your fitness, mindset, and riding journey.

Yellow Rider - Develop body control and balance. This phase is about creating stability—physically and mentally—so you can ride with more confidence and calm.

Green Rider - Strengthen your connection. Learn to move with awareness, improving your posture, timing, and ability to respond to your horse with harmony.

Blue Rider - Build suppleness and endurance. You’ll increase flexibility, control, and conditioning, helping you move fluidly both in and out of the saddle.

Red Rider - Refine your technique. Improve reaction time, coordination, and strength under pressure—this is where training meets performance.

Black Rider - Ride with power and precision. At this level, every movement is intentional, and your presence in the saddle reflects true mastery.

Onyx Rider - Lead with excellence. You’ve integrated every layer—habits, strength, mindset, and harmony—into one elite-level identity.

The Method Behind the MRT Academy

The Academy is a structured progression system built on purpose. Each MRT Rider Level aligns with the Equine Canada Rider Levels, follows the development principles of the Dressage Training Pyramid, and is infused with the discipline and precision of Taekwondo biomechanics and resistance training.

As you move through the Academy, you’ll follow a path inspired by the Taekwondo belt system—from White Rider to Onyx Rider—symbolizing your growth in control, coordination, mindset, and body awareness. Each level adds layers of skill and finesse, just like mastering techniques in martial arts.

Whether you're just starting or refining your riding at a higher level, this unique structure ensures you're building balance, connection, and harmony—in and out of the saddle.

  • Equine Canada Rider Level Integration

    The MRT Rider Levels are inspired by the official Equine Canada Rider Program. While we don’t teach riding skills directly, we use this framework to ensure each level of the Academy supports the physical and mental demands expected of riders at that stage. You’ll progress in a way that complements your riding goals, from foundational balance to refined control.

  • Training Pyramid Principles

    Though traditionally applied to the horse, we flip the Training Pyramid to guide your own development. Each level targets a key building block—like relaxation, rhythm, or straightness—ensuring your body becomes a steady, supple partner capable of supporting your horse’s correct training.

  • Resistance Training Progression

    Every MRT level includes structured resistance training designed to build balanced strength, muscular endurance, and postural alignment—without adding bulk. We focus on symmetry and injury prevention so that your body becomes more stable, responsive, and effective in the saddle.

  • Taekwondo Principles for Riders

    Martial arts teaches control, discipline, and powerful biomechanics—qualities every rider needs. MRT draws from the Taekwondo belt system to create a clear progression path, helping you develop coordination, body awareness, and mental resilience with every level you unlock.

How the MRT Academy Compares to Yoga & Pilates

Yoga and Pilates can support flexibility and posture—but they weren’t built to meet the specific physical demands of riding. They often focus on isolated movement or passive control, while riding requires active coordination, responsive balance, and full-body integration under dynamic conditions.

The MRT Academy was created specifically for riders. By combining resistance training and Taekwondo biomechanics, it develops the body awareness, rhythm, and postural control you need to move fluidly with your horse—not just function well on a mat.

What You’ll Get Inside the Academy

This isn’t just a workout plan — it’s a full transformation experience.

Inside the Move. Ride. Thrive. Academy, you’ll move through a powerful progression system alongside a cohort of like-minded riders. You'll receive structured guidance, expert coaching, and the tools to radically improve your balance, control, and confidence — both in and out of the saddle.

Here’s what you get as a member:

  • MRT Rider Progression System

    You’ll move through seven structured levels—from White Rider to Onyx Rider—each one carefully aligned with the Equine Canada Rider Levels, the Dressage Training Pyramid, and inspired by the Taekwondo belt system.

    As you graduate each level, you’ll:
    • Gain a deep sense of achievement
    • Build physical balance, postural control, and coordination
    • Develop focus, discipline, and mindset for both sport and life

    You’ll progress as a cohort with other riders, creating a sense of community, momentum, and shared purpose.

  • Foundation Habits & Nutrition

    No transformation lasts without a solid foundation. You’ll receive:
    • The Mastering Habits Guide to build consistent daily routines
    • The MRT Activity Workbook to apply what you’re learning through engaging, reflection-based exercises
    • The Flexible Eating Manual to make nutrition sustainable and guilt-free (released midway through White Rider)
    • A 3-month MRT Rider Planner to track your goals, mindset shifts, and progress (released midway through White Rider)

    These tools help you take control of your energy and routines—without restriction or burnout.

  • Resistance Training & Taekwondo Fusion

    Build the body control every rider needs. You’ll train from home with:
    • Progressive resistance workouts to improve balance, alignment, and stamina
    • One Taekwondo-inspired session per week to refine core strength, stability, and precision

    Everything is designed to enhance—not exhaust—your riding.

  • Live Rider Coaching – Twice a Week

    Each week, join two live Q&A sessions—one morning, one evening—to:
    • Ask questions in real-time
    • Submit videos for form checks and feedback
    • Stay connected, supported, and focused

    You’ll never feel alone in your journey.

  • Private Rider Community & Recognition

    Inside your private group, you’ll find:
    • Connection with other riders growing through the same system
    • Rider Spotlight features to celebrate consistency, effort, and breakthroughs

    It’s not just a program—it’s a place where your progress gets seen.

  • Level-Up Rewards, Swag & Custom Gear

    Graduating a level isn’t just internal—it’s visible. With each advancement, you’ll unlock:
    • Your MRT Rider Crest
    • A printable certificate to commemorate your achievement
    • A code to access level-specific swag (shirts, hoodies, or toques)
    • A custom Academy sweater or jacket to sew on your crests, like a martial arts dobok or scout badge system
    • At the Onyx Rider level: a premium saddle pad, embroidered with your name and crest—exclusive to top-tier completion.

  • On-Demand Member Platform

    You’ll access everything in one clean, distraction-free platform: workouts, guides, grading instructions, live call links, and more—anytime, anywhere.

  • Coming Soon

    • A growing library of video movement demos and riding prep drills
    • Pre-recorded mindset lessons to deepen resilience and mental focus
    • Warm-up & cooldown routines to promote recovery and reduce injury risk
    • Grading days with guest equestrian coaches to validate progress and celebrate achievement
    • Direct coaching response threads for next-level feedback and guidance

Ready to level up? Start your transformation today

Who the MRT Academy Is For

If you’ve ever felt like your body just isn’t doing what you’re asking in the saddle, you’re not alone. The MRT Academy was built for riders who want to improve—not just in fitness, but in how they move, ride, and show up for themselves.

You feel crooked or unbalanced in the saddle and aren’t sure how to fix it off the horse.

You lose stirrups, collapse through one side, or struggle to stay centered when your horse spooks, turns, or speeds up.

You want to feel more connected and in sync with your horse, but your body doesn’t always cooperate.

You get overwhelmed trying to “fix” your position during rides because there’s no plan outside of the arena.

You’ve tried other workouts, but none of them helped you ride better, and most weren’t made with equestrians in mind.

You struggle with staying consistent or knowing what to focus on when you train.

You want structure, guidance, and a system that helps you build toward better riding, not just sweat.

You care about your health and your riding future, but you’re tired of burning out, restarting, and never seeing lasting progress.

“Your horse feels everything. The more balanced you are, the more confident they become.”
— Equisport Fitness

How the MRT Academy Works

  • Pick the membership option that works best for you—monthly flexibility or commit for the year. Once you join, your welcome email will guide you through your first steps.

  • You’ll receive a confirmation email with your login info, access to the member portal, and instructions to get started right away. No waiting, no confusion.

  • Everyone begins at White Rider. This level lays your foundation through simple, consistent workouts, habit-focused mindset training, and educational tools that align with how real riders live and train.

  • Inside the membership portal, you’ll find a clear weekly plan: workouts, habit goals, mindset prompts, and progress tracking tools—all laid out so you never have to guess what to do next.

  • As you complete your training and habits, you’ll unlock new Rider Levels. Each level brings a fresh wave of physical tools, personal growth, and recognition for your progress—plus exclusive rewards and swag to keep you motivated.

  • You’ll get regular emails with coaching tips, reminders, and encouragement to keep you consistent. You’re never doing this alone.

Structure. Support. Progress you can feel. That’s what it means to train the MRT way.

Ready to Begin Your Rider Journey?

Your transformation starts here. Whether you're craving routine, seeking harmony in the saddle, or ready to level up your entire identity—your next step is clear. Choose your plan and claim your spot in the next MRT Rider cohort.

Next cohort begins July 15th 2025.

Your MRT Rider Journey Timeline

  • Month 1–3: White Rider

    This is where you lay the groundwork. You’ll rebuild your habits, learn foundational movement patterns, and reintroduce your body to structure and discipline. This is about starting fresh and building consistency.

  • Month 4–6: Yellow Rider

    Now that your routine is set, we level it up. You’ll develop deeper body awareness, strengthen your core, and begin integrating Taekwondo mechanics. Confidence starts to grow because you’re showing up differently—in training and in life.

  • Month 7–9: Green Rider

    This phase refines your control. You’ll feel stronger in the saddle, more aligned, and more responsive. You’ll expand on your fitness and mindset, tapping into a version of yourself that’s calmer, sharper, and more intentional.

  • Month 10–12: Blue Rider

    By now, you’re no longer figuring things out—you’re flowing. Your movements feel connected and intentional. Your training begins to challenge you at a higher level, and your identity as a rider is no longer something you’re chasing—it’s who you are.

  • Month 13–18: Red Rider

    This is where your dedication starts to show. You’ll work on explosive power, reactive strength, and emotional discipline. Your habits are automatic, your nutrition is dialed in, and your performance—both in and out of the saddle—becomes elite.

  • Month 19–24: Black Rider

    You’ve crossed into mastery. This level focuses on precision, endurance, and mental resilience. Everything from your mindset to your muscle control becomes intentional. You ride with a calm power that’s earned, not gifted.

  • Month 25+: Onyx Rider

    This level isn’t about doing more—it’s about becoming more. Onyx Riders live and breathe what this Academy stands for. You move with harmony, lead with presence, and live as the kind of rider your horse always needed you to be.

Transformation Spotlight: Patricia, Founder of Equisport Fitness

“There is a 3 month difference between these two photos. They are a reflection of what happens when you stop chasing quick fixes and start building real, lasting change.

I created the MRT Rider Journey because I know what it’s like to feel off balance—in your body, your habits, and your life. Through structure, progression, and discipline, I rebuilt my strength and confidence from the ground up. Now I help other riders do the same.”

FAQs

  • The next MRT Rider cohort kicks off July 15th, 2025. Enrollment is open now and spots are limited to keep the experience focused and personalized.

  • Nope. This program was designed for equestrians at any stage—whether you’re riding every week, returning after time off, or simply looking to reconnect with your body and mindset as a rider.

  • Not a problem. The White Rider level is built for that exact purpose—to rebuild your body, habits, and energy from the ground up. You’ll be guided step-by-step with accessible workouts, habit tools, and coaching to help you create real, lasting change.

  • You’ll only need a few essentials:
    ✔️ Fabric resistance bands (for glute and activation work)
    ✔️ Resistance bands with handles (for upper/lower body movements)
    ✔️ A set of light, medium, and heavy dumbbells
    ✔️ A yoga mat or padded floor space
    ✔️ A sturdy chair or box for stability exercises

    That’s it. The MRT Academy is designed to be done from home with minimal space and gear.

  • You’ll have 3 months of access to each MRT Rider level (until Blue Rider, where the timeline extends to 6 months). This structure gives you the time and space to absorb the material, implement it, and embody the transformation before progressing.

  • Each level is self-paced within your access window. You can rewatch lessons, catch up when needed, and move forward when you’re ready. You’ll also get reminders and encouragement to help you stay on track.

  • No. You’ll unlock each level as you progress. This prevents overwhelm and ensures you stay focused on building a strong foundation before adding more complexity.

  • While yoga and Pilates focus on flexibility and core engagement, the MRT Academy goes further. It combines functional strength training, martial arts-inspired mobility, and structured habit coaching designed specifically for equestrians. You’ll build flexibility, balance, and control—but also power, stamina, coordination, and mindset tools that directly improve how you move and ride in real life, not just on a mat.

  • Yes. Each member gets email support, bonus resources, and access to a private forum or group (coming soon) where you can connect with other riders on the same journey.

  • If you’re on a monthly membership, yes—you can cancel before your next billing cycle. Annual members have access for the full year. As this is a digital program with instant access to resources, all sales are final.

Step Into the Rider You’re Meant to Be

Enrollment is now open for the next MRT Rider Cohort. Whether you’re craving structure, seeking harmony in the saddle, or ready to rebuild your confidence from the ground up—this is where your journey begins. Choose your plan, join your level, and become the rider (and person) you were always meant to be.

Next cohort begins July 15th 2025.