Next MRT 3-Day Bootcamp
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Sept 26 - 28
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FREE
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Next MRT 3-Day Bootcamp • Sept 26 - 28 • FREE •
Hi there & Welcome!
Welcome to Equisport Fitness — where rider harmony meets mindset mastery. This is my story and why I created the Academy.
I’m Patricia Galazka — an evidence-based equestrian fitness coach based in Toronto, Canada.
My mission is to simplify the science of movement and mindset so you can ride with confidence, harmony, and ease. I help you understand why challenges show up in the saddle, and how to solve them with smart, sustainable training off the horse.
My passion is about building habits that align with who you want to become, and making fitness fit your life (not the other way around).
Why Equestrians Trust Me
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21+ years of saddle experience
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Science-backed, habit-based coaching
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Certified, passionate, and rider-tested
My Approach To Fitness
Because your best ride starts before you even get in the saddle
I believe that the body that dominates your riding effectiveness is the one you carry to the saddle. While mindfulness and minor adjustments during riding are important, they cannot make up for our modern sedentary lives that prevent most equestrians from carrying their best physical self to the saddle. Thus, to truly improve in the saddle, you need to work on your body outside of it.
That’s why I focus on smarter, not harder, training. My approach emphasizes effective, lasting results by helping you develop positive health habits and an empowered mindset. It’s about progress, not perfection, and achieving your goals in a way that’s sustainable and enjoyable.
Education & Qualifications
The expertise behind your transformation
HBSc in Psychology, Sociology & Anthropology from University of Toronto (2014).
Certified Personal Trainer (2010).
Steadily riding horses for 21 years with experience in the hunter, jumper & dressage rings.
1st Dan Black Belt with the International Taekwondo Federation (2007).
Taekwondo Instructor for 6 years.
Guest Speaker for the Dove Self-Esteem Project (2012).
Author of the Move. Ride. Thrive. eBooks (2023), that teach busy equestrians how to master their mindset and training strategies with evidence-based methods that solve their difficulties in the saddle.
“I’m not just certified — I’m obsessed with helping equestrians thrive inside and outside the arena”
The Story Behind Equisport Fitness
From Pony Rides to Purpose-Driven Coaching
Equisport Fitness has been years in the making—a culmination of my greatest passions and life experiences: horseback riding, martial arts, personal training, and psychology. This business isn’t just a career; it’s a lifelong mission to solve rider-specific challenges and empower equestrians to thrive both physically and mentally through my unique blend of experiences.
The story begins with my mom’s love for horses, a passion she passed on to me. From the moment I first sat on a pony at the ripe old age of 1, I was hooked. By age 10, I was taking regular riding lessons, officially cementing my identity as that “horse-crazy girl” in school. Around the same age, I also discovered Taekwondo, a South Korean martial art that became a cornerstone of my life. Training from childhood through young adulthood, I earned my black belt and became an instructor. Taekwondo taught me balance, coordination, and discipline—all of which translated seamlessly into my riding.
While studying Psychology at the University of Toronto, I became a certified personal trainer and worked in commercial gyms, helping clients of all ages achieve their fitness goals. After graduating, I briefly pursued a career in policing, but when that path didn’t work out, I fell adrift. I turned to customer service jobs, gained 60 pounds, and lost my sense of purpose.
Then came the pandemic—a blessing in disguise. Being laid off gave me the push I needed to reconnect with my passions. I reignited my love for fitness, shed the unhealthy weight, and found joy in running bootcamps and online classes. This experience reminded me of my purpose: helping others become stronger, healthier, and more confident.
Today, that purpose lives through the Move. Ride. Thrive. Academy — a belt-style progression system built for riders, by a rider. It blends strength training, martial arts principles, habit building, and mindset coaching into a unique fitness journey tailored specifically to equestrians.
Equisport Fitness is my way of giving back to the community that shaped me, helping riders build strength, confidence, and harmony with their horses.
Our Goal
We empower equestrians to elevate their lives and ride with purpose.
By blending strength training and martial arts with mindset coaching, we help riders build physical power, mental resilience, and harmony — on the ground, in the saddle, and in life.
Our Mission
At Equisport Fitness, our goal is to build a community where equestrians feel strong, confident, and connected — both in and out of the saddle. By integrating fitness, martial arts, nutrition, and mindfulness, we help riders redefine what it means to be an equestrian by cultivating physical harmony, emotional balance, and a deep connection with both their horses and themselves.
Our Core Values
These are the core values that shape everything we do at Equisport Fitness — from the way we train to the way we ride and live.
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We focus on creating a sense of balance both physically and mentally. Just as harmony between horse and rider is crucial, achieving inner balance within yourself enhances your everyday life and your riding performance.
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Discipline doesn’t just mean strictness; it means consistently showing up for yourself, your horse, and your health. Through structured training and focused mental work, we help you create habits that empower your life both inside and outside of the arena.
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Just as Taekwondo teaches us to grow through focus and intent, we emphasize mindfulness in every part of training. Whether it’s physical conditioning, mental clarity, or setting goals, mindfulness is the cornerstone of growth for both horse and rider.
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Building physical and mental resilience is key. We value the ability to persist through challenges and use perseverance as a tool to unlock the potential within every rider, both in and out of the saddle.
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We believe in being authentic in every action and providing clear, science-backed methods to help equestrians achieve their goals. Trust is at the heart of everything we do, both in coaching and in fostering relationships.
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Riding is about more than just mastering technique—it’s about building a deep, intuitive connection with your horse. We believe in nurturing emotional intelligence and empathy to enhance the bond between rider and horse, and with oneself.
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In every rider, we aim to foster a deep sense of self-respect and empowerment. We believe that physical strength, mental resilience, and emotional control allow you to confidently face life's challenges and the demands of riding.
What It’s Like to Work With Me
I coach with structure, integrity, and no fluff. My method blends habit-building, strength training, and mindset coaching tailored for equestrians — all grounded in real-world experience and science-backed strategies.
You’ll always know what step you’re on and what comes next. I don’t believe in cookie-cutter workouts or motivational fluff — just clear goals, honest feedback, and the tools you need to build true harmony in and out of the saddle.
I’m here to challenge you, guide you, and stand beside you — because I’ve walked the path myself.
Your transformation starts here—are you ready to Move. Ride. Thrive.?
Whether you're looking to build lasting habits, feel more connected in the saddle, or completely redefine how you show up — the path forward is here. Join the next MRT Rider cohort and take the first step toward lasting harmony and growth.
Next cohort Starts October 1st
“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn't.”
— Rikki Rogers