The Ultimate Rider Transformation
A 12-week rider performance program that reinforces what you learned in the MRT Workshop — improving balance, symmetry, confidence, and body control through targeted off-horse training.
What’s Included
The Results:
Build balanced, symmetrical strength
Fix collapsing hips & unstable legs
Improve core control, posture & upper-body stability
Increase confidence and calm under pressure
Develop stronger, more consistent riding habits
Gain show-ring focus and presence
Build identity-level discipline that carries into the saddle
The Tools:
12 weeks of rider-specific training blocks
Martial arts-inspired mechanics for balance & body control
Rider posture + biomechanics correction
Mental performance tools for confident riding
Equestrian psychology support
Printable templates + guides
Weekly coaching support from Patricia
Movement demos + rider education videos
Program Suitability
This program is designed for riders who…
Want to feel strong, stable, and balanced in the saddle
Are preparing for the upcoming show season or want to level up their riding
Want to upgrade their posture, seat, and body control
Struggle with asymmetry, collapsing hips, or an unstable lower leg
Want more confidence, calm, and focus under pressure
Prefer a clear, structured rider-specific plan instead of random workouts
Are ready to build habits and discipline that actually stick
This program is not for riders who…
Want instant results without putting in consistent weekly work
Aren’t willing to strength train or follow structured programming
Are looking for 1:1 private coaching (not included)
Aren’t currently riding or planning to get back in the saddle soon
Want a quick “fix” rather than long-term sustainable transformation
How It Works
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Secure your spot and choose your level (Standard or Premium). You’ll get instant access to your member portal.
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You’ll get onboarding instructions, your first steps, and how to set yourself up for success in the program.
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Join the MRT Rider WhatsApp Community for weekly motivation, check-ins, and support. (Premium Riders get a private coaching channel + priority replies)
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Each week, your new workouts, mindset tools, and rider mechanics lessons unlock in your portal. Follow the plan step-by-step.
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By the end of 12 weeks, you’ll feel more balanced, stable, and prepared for the season — mentally and physically.
Rider Success Guarantee
I’m fully committed to helping you transform how you ride — physically, mentally, and emotionally. This is a coaching-supported online program with weekly releases, which means all sales are final.
But here’s my promise to you:
If you show up, follow the weekly trainings, and use the tools, you will not finish this program as the same rider you were when you started.
• Your balance will shift.
• Your confidence will grow.
• Your seat will change.
• And your horse will feel the difference
The 12-Week Pre-Season Rider Transformation Program
A complete 12-week equestrian performance program designed to rebuild your balance, strength, symmetry, and body control using MRT's biomechanics, martial arts-inspired grounding and drills, and rider psychology tools. Best for independent riders who want structure, accountability, and a proven training system they can follow at their own pace.
Limited
Spots
For riders who want deeper support and personalized coaching, and a competitive edge. Everything in Standard, PLUS direct guidance from Patricia to elevate your seat, mindset, and show-season performance. Best for riders preparing for competition or those who want more tailored, high-performance training experience.
I’m Patricia— Founder of Equisport Fitness and Rider Performance Clinician
I blend rider biomechanics, martial arts-inspired drills & grounding, strength training, and equestrian psychology to help riders build balance, power, and unshakable confidence in the saddle.
With a background in TKD Black Belt training, an Honours BSc in Psychology, and years studying how riders move, I created the MRT Method to transform equestrians from the inside out — physically, mentally, and emotionally.
My mission is simple: to help riders develop strength, stability, and elite-level body control so their horses can perform their best.
Meet Your Coach
Honours BSc in Psychology with specialization in human society & behaviour from University of Toronto
Certified Personal Trainer (CPT)
10+ years as a Black Belt Taekwondo Instructor
Specialized in rider biomechanics, equestrian sport psychology & performance training
Former Dove Self-Esteem Speaker — Empowering young woman through confidence education
Why Riders Trust Me
FAQs
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As soon as you enroll. You’ll get instant access to Week 1 and the welcome instructions.
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Through a private training portal with weekly video lessons, workouts, and tools. Premium riders also receive personalized feedback from Patricia.
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You’ll need:
Resistance bands (fabric & rubber with handle)
A set of dumbbells (eg. 5lbs, 10lbs, 15lbs)
That’s it — everything can be done at home or at the barn.
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You keep access to all lessons for the full 12 weeks. You can catch up anytime—no pressure, no stress.
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Yes. The program is built to meet you where you are and progressively build strength, balance, and body control.
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Premium riders get one personalized check-in per month. You’ll submit videos or questions and receive tailored feedback and corrections.
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Seat & posture analysis
Biomechanics corrections
Custom drills
Tailored strategy for stronger, straighter riding
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No — the program works for all riding disciplines: Hunter, jumper, dressage, western, eventing, pleasure, and recreational riders.
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Yes — riders 14+ can join with parental/guardian permission.
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Absolutely. This program is built specifically to develop the strength, posture, balance, discipline, and mental focus you need for a powerful show season.
You’ll enter the ring more stable, confident, and controlled.
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Yes — you’ll be able to join the MRT Rider WhatsApp Community, a private space for weekly check-ins, accountability, support, voice notes, and motivation from others completing the program with you.
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All sales are final due to the digital nature of the program materials. Please make sure you’re ready to commit to the 12-week process before enrolling. You will receive full support, structure, and guidance throughout the program to help you stay consistent ands confident from start to finish.
Ready to Ride Into Show Season Stronger Than Ever?
You deserve to enter the ring feeling powerful, balanced, and unshakeable — not guessing and hoping. Choose your path and let’s build your strongest season together.
A complete 12-week equestrian performance program designed to rebuild your balance, strength, symmetry, and body control using MRT's biomechanics, martial arts-inspired grounding and drills, and rider psychology tools. Best for independent riders who want structure, accountability, and a proven training system they can follow at their own pace.
Limited
Spots
For riders who want deeper support and personalized coaching, and a competitive edge. Everything in Standard, PLUS direct guidance from Patricia to elevate your seat, mindset, and show-season performance. Best for riders preparing for competition or those who want more tailored, high-performance training experience.