Train the Rider. Transform the Ride.
Turn your struggle into strength. Reclaim your fire. Upgrade your life.
Rebuild your body, habits, and confidence. Become the woman who’s physically strong, mentally sharp, disciplined AF, gracefully powerful, and fiercely grounded — no matter how chaotic life gets.
What’s Possible When You Train Like a Warrior…
Build the discipline, strength, and power that upgrades your life.
Around 95% of who we are by midlife is just a set of subconscious programs that have become as automatic as brushing our teeth. Overthinking, perfectionism, control, people-pleasing, burnout, comparison, the list of survival responses we develop goes on and on. And these, of course, get in the way of building a life that actually feels aligned. They block us from doing what’s necessary to feel grounded, powerful, and at peace.
What’s more, no one actually teaches us how to be a regulated, embodied human, do they? We’re taught math, science, and history… but not how to manage our energy, master our mindset, nourish our body, or lead ourselves through pressure. Those skills, the ones that actually determine how strong, calm, and confident we become, never made the curriculum.
Spoiler alert: You can’t awaken your purpose and power without two things, a resilient mindset and a regulated body. That’s why The MRT Method was created: to fill those gaps and give women the tools to rebuild their discipline, strength, and identity from the inside out… unapologetically.
How The MRT Academy Transforms You…
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ACCESS
Immediately binge-watch my signature course The MRT Method™, and benefit from thousands of dollars worth of other resources.
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ATTEND
Join monthly group coaching calls to get personalized advice and guidance from Coach P to solve your problems and achieve your goals.
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ASCEND
Grow within our private community of warrior women, building deep connections and receiving ongoing support, from other members and our team.
The MRT Academy Is For You If:
At present, you…
Feel disconnected from your body — strong in moments, but constantly fighting fatigue, inconsistency, or lack of motivation.
Take on more than you can realistically hold — pouring into everyone else while neglecting your own physical, emotional, and mental needs.
Struggle to take consistent action on the things you know would help you — because you’re stuck between overthinking, perfectionism, and fear of falling short again.
Find yourself trapped in survival mode — running on adrenaline, lacking clarity, and craving structure, calm, and self-trust.
Compare yourself to women who seem naturally confident or “put together,” wondering why your progress feels slower even though you work just as hard.
Feel guilty for wanting more — more strength, more balance, more freedom — yet can’t seem to find the structure or support to make it happen.
Have bursts of motivation that fade fast, leaving you right back where you started — determined, but disconnected from the woman you know you could be.
And in the future, you want to:
Wake up with energy and direction — knowing what you want, why you want it, and how to make it happen without burning yourself out.
Feel completely at home in your body — strong, athletic, and grounded — leading yourself with power instead of pressure.
Follow through on the things you start — with consistency that feels natural, not forced, and habits that actually last.
Rebuild self-trust — no longer outsourcing your worth to how productive, thin, or “put together” you look to other people.
Handle stress with clarity and control — calm under pressure, confident in your choices, unshaken by chaos.
Build a life that feels balanced — where discipline, purpose, and freedom coexist instead of compete.
Experience real fulfillment — not because everything’s perfect, but because you finally feel aligned, strong, and in control again.
Surround yourself with women who get it — women who are done surviving, done playing small, and ready to rise with you.
… then you’re 100% in the right place!
What the MRT Transformation Looks Like in Real Life…
When You Join, You’ll Get…
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Course
Unlock access to an exclusive course, The MRT Method™, where you’ll learn my full proprietary framework for unshakable confidence. Module-by-module, lesson-by-lesson, it guides you through the 3 phases of personal transformation and shows you how to shift your identity, so you can start creating the results you desire and deserve.
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Content
Benefit from a resource library fully stocked with journaling prompts, video workshops, fillable workbooks, cheat sheets, checklists, and more to help you implement and integrate all you learn. These are all immediately available upon sign-up, and you'll receive new content drops month-on-month.
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Coaching
Participate in monthly group calls where you’ll have the opportunity to sit in the hot seat and receive personalized mindset and performance coaching from me, Coach P. Whether you need help breaking through resistance, rebuilding discipline, or finding clarity in your next step, I’ve got you. All calls are recorded and uploaded to your member hub, so you’ll never miss a breakthrough.
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Community
Get 24/7 support from a private community of like-minded women right inside the membership. Inside, you’ll find dedicated circles for introductions, celebrations, suggestions, and support with every phase of the course and content. You’ll also have direct access to my team, plus a dedicated Help Desk where we handle customer service with love.
I‘m Patricia! Founder of Equisport Fitness and Creator of the MRT Method™.
As a transformation coach for women, I’ve learned that lasting confidence doesn’t come from more hustle, it comes from identity. Because your body follows your beliefs. When you train your mind to lead with discipline and your heart to move with purpose, everything changes, your energy, your habits, your life.
With a Bachelor’s in Psychology, Sociology & Anthropology from the University of Toronto, a Certified Personal Trainer designation, and over two decades of experience in fitness, martial arts, and personal development, I’ve helped hundreds of women rebuild strength, confidence, and self-trust, from the inside out. My background as a 1st Dan Black Belt and Taekwondo Instructor taught me what most people miss: that physical mastery is a mirror of inner mastery.
Through my studies and coaching, I developed The MRT Method™, a proprietary framework that rebuilds identity through the five pillars of Horses and Nature, Mindset, Resistance Training, Martial Arts, and Nutrition. It’s a system that bridges science and soul, helping women rise from burnout and self-doubt into power, peace, and purpose.
What drives me is helping women remember who they are… watching them trade self-doubt for strength, hesitation for leadership, and finally live from a place of power.
Because when a woman transforms her identity, she doesn’t just change her habits — she changes her entire life.
Now its your turn…
Hi, Friend!
Take a Peek Inside The Platform…
When you join the academy, you'll be instantly directed to our user-friendly portal, where the course, content, coaching, and community are all housed in one place. Accessible on both desktop and mobile devices, including iOS and Android, the platform ensures you can engage with the materials and interact with the other members anytime, anywhere!
This is your space to stay consistent, connected, and in control — no more “I’ll start Monday” energy. You’ll have everything you need to stay in motion, on purpose, and in alignment with your Warrior path.
An Overview of The MRT Method™…
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PHASE 1 — Quartz Rider: Identity Reclamation
The Awakening of the Warrior Within
Theme:Wake up. Reconnect. Remember who you are.
If you’ve ever felt like you’ve been chasing goals that don’t quite fit — or living a life that looks “together” on the outside but feels disconnected inside — this phase is where everything begins to shift.
We start by peeling back the layers of who you became to survive — the caretaker, the achiever, the people-pleaser, the woman who learned to hold everything together for everyone else. Those patterns may have kept you safe once, but now they keep you small.
This is where you reclaim your true identity — the one buried beneath perfectionism, self-doubt, and the constant pressure to prove yourself. You’ll learn to regulate your nervous system, rebuild inner safety, and reconnect to your intuition — so you can finally lead yourself from grounded confidence, not survival mode.
In this phase, we help you:
✅ Unlearn the reflexes of fear, guilt, and comparison that keep you stuck
✅ Rebuild trust with your body, mind, and emotions
✅ Reconnect with your natural rhythm through breathwork, movement, horses, and time in nature
✅ Remember the woman you were before the world told you who to be
Focus: 🧠 Mindset, Identity, Nervous System Regulation, and Nature Connection
Outcome:
You’ll walk away from this phase feeling deeply anchored in who you are — clear, calm, and capable of leading yourself forward. You’ll stop abandoning your own needs, stop living on autopilot, and start walking in alignment with your power.This is the phase where you finally come home to yourself. 🌿
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PHASE 2 — Citrine → Jade → Sapphire Rider: The Tools of Power
The Body. The Discipline. The Becoming.
Theme:Discipline. Strength. Mastery.
You’ve reconnected with who you are. Now, it’s time to become the woman who leads herself.
In this phase, you’ll build the body, habits, and structure that match your new identity — because it’s not enough to simply feel empowered. You need to embody it. This is where your physical and energetic foundations take form through resistance training, martial arts, structured nutrition, and grounded daily habits.
You’ll learn to move with precision, train with purpose, and live with consistency — mastering the tools of power that turn confidence into competence and self-trust into action.
Because mindset without embodiment won’t take you far — this phase is where you build the muscle, focus, and resilience that make your identity unshakable.
You’ll gain clarity and strength in:
💪 Resistance Training – anchoring discipline through strength and structure
🥋 Martial Arts Foundations – cultivating control, presence, and inner grit
🍎 Nutrition & Recovery – fuelling your energy and performance with purpose
🕰 Habits & Accountability – creating rhythm, routine, and unstoppable momentumOutcome:
By the end of this phase, you’ll no longer rely on motivation — you’ll rely on mastery. You’ll move through life with discipline, balance, and embodied confidence — fully in command of your body, your energy, and your direction.This is the phase where you stop trying to change — and start becoming the woman you were always meant to be. ⚔️
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PHASE 3 — Carnelian → Onyx → Obsidian Rider: The Legacy Warrior
Lead with power. Live in alignment. Embody your truth.
You didn’t rebuild your identity just to survive. You rebuilt it to lead.
In this phase, we help you claim all of it — your voice, your energy, your rhythm, your life. You’ll step into the fullest, boldest expression of the woman you came here to be.
You’ll start leading from a deeper place — not from urgency or pressure, but from grounded power.
We’ll help you clear the upper-limit patterns that keep high-achieving women stuck: overgiving, emotional exhaustion, guilt, and self-sabotage — so you can finally expand without losing yourself.Then, we’ll move you from theory to embodiment — with practices and rituals that align your energy, environment, and lifestyle with the woman you’ve become.
Because real power isn’t about doing more — it’s about holding more.
Your legacy phase is about building a life that feels rich in every direction:
✨ Rich in Purpose & Meaning — because what you do impacts others deeply
✨ Rich in Energy & Wellbeing — because your body finally feels like home
✨ Rich in Connection — because you’re surrounded by aligned, powerful women
✨ Rich in Freedom — because your life now supports your peace, not your stress
✨ Rich in Self-Expression — because you no longer shrink, edit, or apologize for your truthThis phase is about creating a life that matches your energy — a reality you don’t need to escape from.
Becoming the woman who gets to have everything — peace, power, and purpose — without apology. ⚔️
One Academy. Seven Levels. A Complete Identity Transformation.
Start as a Quartz Rider. Rise Through the Ranks.
Quartz builds foundation. Citrine unlocks momentum. Jade restores balance. Sapphire sharpens focus. Carnelian ignites power. Onyx embodies mastery. Obsidian awakens the warrior within.
The MRT Academy follows a structured, belt-style progression inspired by martial arts and personal mastery — a seven-level journey designed to help you rebuild your body, rewire your mind, and reclaim your identity.
Each level builds on the last, blending strength, discipline, and awareness to create lasting transformation. From the Quartz Rider, where you rebuild foundations and reconnect to yourself… to the Obsidian Rider, where you embody calm power and unshakeable confidence.
You’re not just earning a new crest — you’re evolving into the woman you were always meant to be.
Women Rebuilt. Lives Transformed.
The MRT Academy Membership
Your full-access pass to the MRT Method™ — where riders step into strength, discipline, and unshakable confidence both in and out of the saddle.
Best Value!
Your full-access pass to the MRT Method™ — where riders step into strength, discipline, and unshakable confidence both in and out of the saddle.
A Small Sample of Resources:
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PHASE 1 — Quartz Rider: Identity Reclamation
✅ The Real You Identity Reclamation Workbook (Value: $47)
✅ Survival Mode to Self-Trust Workshop (Value: $97)
✅ Overcoming the Inner Critic Journal Guide (Value: $57)
✅ Boundaries Without Burnout Worksheet (Value: $27)
✅ Roles We Play: Caretaker, Achiever, Peacemaker Reflection Guide (Value: $47)
✅ Core Values & Alignment Map (Value: $27)
✅ Emotional Regulation 101: Calm the Chaos Workbook (Value: $27)
✅ Grounded Confidence Habit Tracker (Value: $27)
✅ Who Am I When I’m Not in Survival Mode? Reflection Prompts (Value: $27)
✅ The Power of Pause Routine (Value: $27)
✅ Nature Connection Challenge (Value: $47)
✅ Self-Trust Reframe Template (Value: $27)
✅ Identity Integration Journal (Value: $47)
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PHASE 2 — Citrine → Jade → Sapphire Rider: The Tools of Power
✅ Resistance Training Foundations Workbook (Value: $47)
✅ Martial Arts for Discipline & Grit Mini Course (Value: $97)
✅ The Keystone Habit Builder System (Value: $47)
✅ Consistency Without Burnout Journal Prompts (Value: $27)
✅ Nutrition & Recovery Framework (Value: $47)
✅ Performance Fueling Guide (Value: $27)
✅ Strength Standards Progress Tracker (Value: $27)
✅ Body Awareness & Posture Alignment Sheet (Value: $27)
✅ The Habit Loop & Momentum Map (Value: $47)
✅ Time & Energy Calibration Template (Value: $27)
✅ Morning Power Routine Builder (Value: $27)
✅ The Art of Self-Discipline Workshop (Value: $97)
✅ Focus & Flow Productivity System (Value: $47)
✅ Recovery Protocols Cheat Sheet (Value: $27)
✅ The Warrior’s Week Planning Template (Value: $27)
✅ Confidence Through Consistency Tracker (Value: $27)
✅ Sustainable Nutrition Blueprint (Value: $47)
✅ Strength + Skill Integration Workbook (Value: $57)
✅ Power Under Pressure Workshop (Value: $97)
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PHASE 3 — Carnelian → Onyx → Obsidian Rider: The Legacy Warrior
✅ Integration & Leadership Blueprint (Value: $47)
✅ Energy Mastery System (Value: $97)
✅ Emotional Regulation Toolkit (Value: $47)
✅ Life Design & Purpose Mapping Guide (Value: $57)
✅ The Grounded Power Practice (Value: $27)
✅ Authentic Leadership Reflection Journal (Value: $47)
✅ The Calm Under Pressure Workbook (Value: $47)
✅ Rituals for Alignment & Flow Template (Value: $27)
✅ Embodied Confidence Expansion Challenge (Value: $47)
✅ Shadow Integration Guide (Value: $27)
✅ The Power of Presence Mini Course (Value: $97)
✅ Energy Leak Audit Sheet (Value: $27)
✅ Life by Design Vision Planner (Value: $47)
✅ Emotional Mastery Prompts (Value: $27)
✅ Purpose & Impact Alignment Map (Value: $27)
✅ Self-Leadership Reflection Guide (Value: $47)
✅ Boundaries of a Leader Workbook (Value: $47)
✅ Inner Peace Reset Routine (Value: $27)
✅ Embody Your Truth Masterclass (Value: $97)
From Survival Mode to Self-Mastery:
Everyday Women. Extraordinary Change.
The MRT Academy Membership
Your full-access pass to the MRT Method™ — where riders step into strength, discipline, and unshakable confidence both in and out of the saddle.
Best Value!
Your full-access pass to the MRT Method™ — where riders step into strength, discipline, and unshakable confidence both in and out of the saddle.
FAQs
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The MRT Academy is for women who feel stuck, disconnected, or burnt out — and are ready to rebuild discipline, identity, and purpose through strength training, mindset, martial arts, and habits. Whether you ride horses or not, this membership gives you the structure to stop self-abandoning, start showing up for yourself, and become the powerful woman you know you’re meant to be.
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Yes — especially if you feel called to more but can’t put it into words yet. Most women don’t know what they want until they strip away the noise of expectations, survival mode, and burnout. That’s exactly what this membership is built to do: help you reconnect with who you really are so your purpose stops feeling confusing and starts becoming clear. You don’t need to know your mission — you just need to be ready to become the version of you who will.
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Because I built it from my own rock bottom. I was burnt out, broke, and stuck — feeling like a shell of myself. So I combined everything that actually moved the needle in my life: martial arts, resistance training, habit rewiring, and identity work. That’s how the MRT Method was born. It helped me rebuild my strength, discipline, and confidence — and now it’s doing the same for other women who are ready to transform. Not just physically, but emotionally and mentally too. This isn’t surface-level. It changes how you walk, how you lead, how you live.
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The full MRT Method™ transformation system
Your step-by-step roadmap to building strength, power, confidence, and unshakable identity—on and off the horse. Rooted in Resistance Training, Martial Arts, Nutrition, and Habits.Comprehensive Resource Library
Instant access to video trainings, workout guides, habit trackers, mindset prompts, and nutrition tools—designed to help you implement the MRT Method at your own pace.Monthly Group Coaching Calls
Live calls with Patricia for laser-focused support, feedback, and momentum. Come with questions or just listen in and soak up the strategy and energy.24/7 Community Support
Connect with other riders walking the same path. Share wins, ask questions, get support—and know you’re never doing this alone. -
Not exactly. This is a monthly training and transformation membership built around the MRT Method™—not a short-term group program with an end date. You can join anytime and stay as long as you're committed to the work. Monthly group coaching calls are included, where you can ask questions, get feedback, and get coached directly by Patricia on mindset, training, habits, and identity. No fluff, no filler—just real support to help you level up and lead your life like the rider you’re meant to be.
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Not right now. MRT Academy is designed as a group experience where growth happens through shared accountability, structured routines, and powerful coaching calls. You’ll have the opportunity to get feedback and guidance from me in the monthly group calls — and I’m planning to introduce 1:1 Power Hours as an optional add-on in the future.
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The monthly group coaching calls for MRT Academy are held on the second Monday of each month at 11:00 AM EST. If you can’t make it live, don’t worry — all calls are recorded and uploaded so you can catch the replay anytime.
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Nope. The MRT Method™ training system is only available inside the MRT Academy. You won’t find it sold separately anywhere else.
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Yes! You’ll connect with other members online through our private platform and monthly group calls — and we’ll also be hosting occasional in-person events and rider meet-ups for those who want to take the connection offline and build real community.
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Everything unlocks the moment you join the MRT Academy — no drip, no delays. Whether you go monthly or annual, you get full access to all current resources right away. And to keep your journey evolving, new tools and trainings are added regularly.
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Yes — you’re free to cancel anytime. Your access continues until the end of your current billing cycle (monthly or annual), and there are no surprise cut-offs. Just note: if you cancel and choose to rejoin later, you’ll return at the current public rate.
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No. Due to the digital nature of the content and immediate access to resources upon purchase, all sales are final. No refunds will be issued. Please join mindfully.
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We don’t offer discounts year-round, but we may run special promotions during major events, seasonal launches, or milestone moments. These are rare and time-sensitive — so if you see one, jump on it.
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You only need a few basic items to start: a resistance band, a light to medium pair of dumbbells, and a yoga mat. That’s it. As you progress, we’ll guide you through how (and when) to level up — without breaking the bank.
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Yes. MRT is designed for home workouts. You’ll get video demos for every movement, and workouts are structured to work in small spaces with minimal gear.
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Then you’re in the right place. MRT starts with foundational movement, mobility, and strength — no crazy burpees or jumping into advanced drills. You’ll build your body safely and confidently, layer by layer.
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MRT Method is a general fitness and movement program — not medical advice. If you have a pre-existing condition, injury, or chronic pain, you must be cleared by a qualified physician before starting. While every phase emphasizes proper form, mobility, and smart progressions, you are solely responsible for knowing your body and participating at your own risk. Always modify movements or pause as needed.
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Not at all. MRT uses martial arts inspired drills — like kicks, strikes, and flow sequences — to build power, coordination, and body awareness. You’ll be guided from the ground up, no black belt (or prior training) required.
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That’s exactly why you’re here. Martial arts movements improve over time — and MRT breaks them down step-by-step, so you can build confidence, strength, and balance at your own pace. You don’t need to be perfect. You just need to show up.
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Nope. You’ll use your own bodyweight for 90% of the drills. If you do have access to pads or a heavy bag — awesome! But everything can be done without equipment, right in your living room.
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No. Martial arts builds lean muscle, mental clarity, and fierce confidence — not bulk. You’ll feel stronger, more grounded, and more powerful in your body — without sacrificing your femininity. Think Wonder Woman, not UFC fighter.
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Absolutely — consistency isn’t about willpower, it’s about identity. The MRT Method helps you rewire your habits at the root level so that showing up becomes who you are, not just something you try to force. This isn’t just workouts — it’s transformation from the inside out.
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Then you come back. That’s the whole point. MRT is designed for real women with real lives — the kind that get messy, busy, and unpredictable. You’ll learn how to restart without shame, and keep going without quitting. There’s no "starting over" — just moving forward stronger.
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Discipline isn’t something you’re born with — it’s something you build. MRT gives you the exact structure, tools, and support to turn chaos into consistency, one habit at a time.
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Nope. MRT uses a flexible dieting approach — no meal plans, no food rules. You’ll learn how to fuel your body like an athlete, without cutting out the foods you love. It’s about long-term sustainability, not restriction.
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Yes — because you’re in control of your own food choices. MRT teaches you the principles, not prescriptions. You’ll be empowered to customize your nutrition to fit your body, lifestyle, and needs.
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Only if you want to. We teach you how to do it (and why it works), but it’s not mandatory. MRT focuses on awareness over obsession — the goal is to eat like a confident, capable rider-athlete, not a robot.